Mindset First, Muscle Second
Fitness doesn’t start with the body. It starts with the mind.
Mindset First, Muscle Second
Fitness doesn’t start with the body. It starts with the mind.
About the Author
Kytan Olmoe is a certified personal trainer and fitness mindset coach who has spent over 16 years helping people break the invisible patterns that sabotage their health goals. His work bridges behavioral science with practical coaching, offering an approach that is both evidence-based and deeply personal. His clients range from busy professionals and parents to those recovering from years of fitness failure and burnout.
This book is the culmination of his personal transformation and professional insights — created for those who are ready to stop starting over and start seeing lasting results.
About the book
What You’ll Learn From This Book
Mindset First, Muscle
Second
This book offers a practical, structured approach to mental fitness — helping you reshape how you think so you can reshape how you live. You’ll discover:
Here's what you get:
- Why traditional fitness and diet plans fail, and how to avoid repeating that cycle
- The role of neuroplasticity and how your brain can be retrained for consistent, long-term success
- The science of habit formation using Harvard’s “3 R’s Loop”: Reminder, Routine, Reward
- How identity-based habits lead to deeper and more permanent change
- Tools for dismantling limiting beliefs that have held you back for years
- Techniques for rewiring your thoughts and reactions when motivation fades
- Real-life case studies from clients who broke through mental plateaus and built lasting routines
🥇Each chapter provides both insight and application — grounded in research and refined through real-world coaching experience.
Bonuses You'll Receive With the Book
In addition to the full-length book, readers will gain access to a collection of practical tools and resources, including:
A 30-Day Fitness and Meal Mindset Journal to help implement the core strategies of the book
Seven mindset scripts based on cognitive behavioral principles to manage motivation, self-doubt, and decision-making
Downloadable templates and tracking tools for habit-building and environment design
Access to an online reader community focused on accountability and shared growth
A 30-Day Fitness and Meal Mindset Journal to help implement the core strategies of the book
Seven mindset scripts based on cognitive behavioral principles to manage motivation, self-doubt, and decision-making
Downloadable templates and tracking tools for habit-building and environment design
Access to an online reader community focused on accountability and shared growth
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